After a knee replacement surgery, it's important to engage in exercises that promote proper healing, restore flexibility, strengthen the muscles around the knee, and improve overall mobility. However, it's crucial to consult with your healthcare provider or physical therapist before starting any exercise program, as they can provide personalized recommendations based on your specific condition. That being said, here are some exercises that are commonly recommended after knee replacement surgery:
Quadriceps Sets:
Tighten the muscles on the front of your thigh (quadriceps) and hold for 5 to 10 seconds. Repeat for multiple sets throughout the day. This exercise helps strengthen the muscles that support the knee joint.
Straight Leg Raises:
While sitting or lying down, straighten your leg out in front of you and lift it a few inches off the ground. Hold for a few seconds, then slowly lower it back down. Start with a few repetitions and gradually increase over time. This exercise targets the quadriceps and helps improve leg strength.
Heel Slides:
While lying on your back, slide your heel towards your buttocks by bending your knee. Then, slowly straighten your leg back out. Repeat this sliding motion for several repetitions. Heel slides help improve knee mobility and range of motion.
Stationary Bike:
Cycling on a stationary bike is a low-impact exercise that helps increase strength and flexibility in the knee joint. Start with a short duration and low resistance, gradually increasing both as your knee becomes stronger.
Partial Squats:
Stand with your feet shoulder-width apart, holding onto a stable surface if needed. Slowly lower your body into a partial squat position, keeping your knees aligned over your toes. Hold for a few seconds, then rise back up. Partial squats help strengthen the quadriceps and improve overall leg strength.
Hamstring Curls:
While standing or using a resistance band, bend your knee and bring your heel towards your buttocks. Hold for a moment, then lower your leg back down. This exercise targets the hamstring muscles at the back of your thigh.
Remember to start slowly and gradually increase the intensity and duration of your exercises. It's normal to experience some discomfort during the initial stages, but if you experience severe pain or any concerning symptoms, consult with your healthcare professional.
Implementing NeeHab Into Your Recovery Process
In addition to strengthening the muscles around your knee, it is also important to gain flexibility after knee replacement surgery as well. NeeHab has created the ultimate flexion and extension device that allows patients to apply a static progressive stretch at home, on the go, or with a physical therapist. The NeeHab device will not only allow patients to accelerate recovery time, but reduce scar tissue, prevent permanent knee damage, and increase physical activity moving forward.
To learn more about NeeHab, click here: https://www.flexmyknee.com/clinical
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